Baladna Boiled Chickpeas… An Authentic Eastern Ingredient for Every Dish

Chickpeas are among the oldest and most essential legumes known to humans, long associated with Eastern cuisine, hummus with tahini, musabaha, stews, and even modern salads. But chickpeas aren’t always served mashed or pureed—they are often used boiled, in their whole form, in a wide range of recipes rooted in the Middle East and Mediterranean regions. What makes chickpeas special is their richness in plant-based protein, fiber, and complex carbohydrates, making them both filling and healthy. With advances in food preservation, it is now possible to perfectly boil chickpeas and store them in a specially formulated water solution with precise salt content. This helps maintain their texture and natural flavor for extended periods without the need for preservatives or artificial additives.

Baladna Boiled Chickpeas…

It all starts with the land, where chickpea crops are carefully selected from the best seasonal harvests, ensuring they are completely free of pesticide residues or harmful substances. The beans are chosen for their appropriate size, golden color, and ideal ripeness—perfect for cooking and yielding delicious results in every dish. The chickpeas go through multiple stages of cleaning and washing, then are boiled under controlled conditions for even doneness without breaking apart or remaining undercooked. They are then packed in glass jars with a specialized solution to retain their tenderness and softness, ready for immediate use. Baladna chickpeas are known for their full cooking, tender texture, and preserved shape, making them perfect for direct consumption or use in recipes.

Nutritional Value and Health Benefits

Besides their great taste and ideal texture, boiled chickpeas are a smart dietary option. Every 100 grams contains only 83 calories, making them suitable for balanced diets. They offer about 2 grams of fat, with only 0.2 grams of saturated fat, 9.1 grams of healthy carbohydrates, and no sugar. They contain 4.9 grams of plant protein—important for muscle building and satiety—and 0.7 grams of salt, a carefully measured amount to preserve flavor without harming health.

Culinary Uses

Chickpeas are used in many Eastern and global dishes. They’re great in salads, stews like chickpeas with meat or chicken, or added to soups to enrich them with plant protein. They also form the base of musabaha and chickpea fatteh, and can be used in rice or bulgur dishes—or simply served as a snack with cumin, lemon, and olive oil.

Baladna boiled chickpeas are a practical, safe, and ready-to-use option for a nutritious and satisfying meal anytime.