Lupin Beans: A Small Seed, But Not Like Any Other Bean

Lupin beans may not be a familiar name in every Levantine household, but they are legumes worth discovering. Many confuse them with yellow corn seeds due to their similar appearance, especially when served as a snack. However, the truth is that lupin is a completely different plant, belonging to the legume family, and is known for its high nutritional value and unique flavor after soaking and cooking.

In countries like Egypt and Morocco, lupin beans hold great popularity, often consumed as a light snack in the streets and homes. In the Levant, however, their presence is more reserved and usually appears on special occasions or as part of a selection of legumes we like to try from time to time. Nonetheless, lupin beans carry nutritional properties that make them a noteworthy option, especially when prepared in a way that ensures safety and high quality, as is the case with Baladna’s boiled lupin beans product.

Baladna Lupin Beans: Precision in Selection and Full Readiness

With Baladna Lupin Beans, no detail is left to chance. The process starts with selecting only fresh harvests during their season, with strict standards applied to the color of the bean, its shape, natural smell, and ensuring that there are no defects or improper storage marks. Every batch is carefully examined to ensure consistent quality in every can.

After the selection phase, the beans undergo a series of cleaning, soaking, and boiling stages, ensuring that they are tender and cooked just right without being mushy. This process is carried out using modern equipment under the supervision of quality experts. The goal is not only to get tender and ready-to-eat beans but also to preserve the maximum nutritional value without any unwanted additives. The beans are then packed in a tightly sealed glass container that preserves their flavor and freshness, providing the consumer with a practical and healthy product at the same time.

Nutritional Value: Protein, Fiber, and Moderate Energy

When looking at the nutritional value of Baladna Lupin Beans, it becomes clear why they are classified as a beneficial food that deserves a place in the diet. They are rich in plant-based protein, with about 16%, making them an excellent choice for vegetarians and health-conscious individuals. They also contain a good amount of fiber and have low fat, not exceeding 3 grams per 100 grams. Most importantly, they are completely sugar-free, with a moderate energy content of only 120 calories. Although they contain some salt (4 grams/100g), this amount remains appropriate when consumed in moderation.

Uses of Baladna Lupin Beans: More Than Just a Snack

Lupin beans are mainly known as a snack consumed on their own, often sprinkled with cumin and lemon. However, they can also be used in preparing a variety of salads or mashed and mixed with other ingredients to create plant-based protein alternatives. In some European kitchens, lupin flour is used in gluten-free bread making. In North African and Egyptian kitchens, it is a star that never misses the table during holidays and gatherings.

In the Levant, they are available ready-to-use in a clean and safe container, like Baladna’s product, making it easy to incorporate them into the daily diet, whether as a nutritious snack or as an ingredient in new recipes.

With its elegant glass packaging and carefully selected beans, Baladna Lupin Beans come as a practical and healthy choice for anyone looking for a nutritious snack or a rich plant-based ingredient they can rely on in various recipes.