Chickpeas: A Small Grain with an Authentic Character and Rich Flavor
No Middle Eastern kitchen is complete without chickpeas. This round seed with a hard shell hides a rich culinary heritage that dates back thousands of years. From Levantine dishes to Middle Eastern restaurants, chickpeas have always been a staple ingredient in countless recipes, from the classic hummus dish to long-cooked stews or famous falafel dishes known worldwide. The secret to its popularity lies in its somewhat neutral flavor, which allows it to blend into any recipe and in most countries, alongside its high nutritional value and satisfying texture after boiling.
A Rich Storehouse of Nutrients
Baladna Chickpeas are not just an ingredient in a side dish, but a rich source of plant-based protein, containing about 19 grams of protein per 100 grams, along with 11 grams of fiber that help with satiety and improve digestion. It also contains 6 grams of healthy fats, with a low amount of saturated fats (only 1 gram), making it a healthy choice in a balanced diet. With 348 calories per 100 grams, chickpeas are an effective energy source without being heavy or fatty. They are also free of salt and additives.
A Versatile Ingredient in the Kitchen
Although it requires some time for soaking and cooking, Baladna chickpeas are well worth the wait. After soaking overnight, it only takes a little boiling time to become tender and ready to be added to other dishes or eaten as is. It is used in soups, salads, rice with chickpeas, falafel, or mashed with tahini to become the well-known hummus dish. It can also be roasted after boiling for a rich and crunchy snack.
Baladna Chickpeas: A Pure and Seasonal Product
At Baladna, we offer chickpeas from the new season, distinguished by their medium size and uniformity. We ensure that each chickpea is carefully selected from trusted sources to guarantee excellent texture and a clear flavor after cooking. What makes Baladna Chickpeas different is their quick cooking time and the careful selection of the seeds, thanks to the precise packing and sorting techniques we use, which saves preparation time and ensures perfect results in every dish.
Tangible Quality in Every Detail
At Baladna, we are committed to applying the highest quality standards in all stages of producing Baladna Chickpeas: from carefully selecting the new seasonal harvest, to the uniformity of the seeds, to cleaning and screening, and even using advanced SORTEX sorting technology to ensure product purity and free from impurities. These standards are reflected not only in the external appearance of the chickpeas, but are clearly seen in the cooking experience and fast cooking time, making Baladna Chickpeas a reliable choice for the consumer who seeks authentic taste and superior quality at the same time.
