White Beans: A Nutritious and Perfect Meal for All Seasons
White beans are among the most commonly used legumes in kitchens around the world and are considered an essential ingredient in many traditional and modern dishes. What makes them stand out is their ability to adapt to all seasons. In the cold days, they are found in rich dishes like white beans in tomato broth with rice, a popular recipe in many Arab homes. In the summer, they are used in cold bean salads, adding balance between texture, flavor, and health benefits. These beans are not only delicious and easy to prepare, but they are also a perfect healthy choice for anyone following a plant-based diet or seeking rich ingredients to support a balanced lifestyle.
Nutritional Value of Dried White Beans
Dried white beans are packed with important nutrients, making them an excellent source of energy, protein, and fiber. Here’s the nutritional content per 100 grams: – 308 calories, providing sustained energy – 21 grams of plant-based protein, supporting muscle growth and enhancing satiety – 45 grams of complex carbohydrates to regulate energy levels – 18 grams of fiber to support digestive health and reduce hunger – Very low fat (0.9 grams), completely free of saturated fat and salt This combination makes them an ideal food for athletes, vegetarians, and those following a balanced diet.
The Stages of Preparing Baladna White Beans
At Baladna, we pay great attention to every detail in the process of preparing dried beans. We start by selecting the best types of beans from trusted sources and new harvest seasons, then subject them to meticulous cleaning and screening stages. We use the global SORTEX optical sorting technology, which allows us to remove uneven or damaged beans with precision, ensuring a high-quality product that is easy, quick to prepare, and completely safe for consumption.
Baladna White Beans: Traditional Taste with High Quality
Baladna White Beans are excellent with uniform beans to ensure full cooking and their bright white color, which confirms their proper packaging and new harvest season. You won’t find any broken or cracked beans; each one is perfectly intact and dry. When soaked, they become somewhat soft, which confirms they are from the new season and makes cooking much quicker. Whether you’re looking for an ingredient to prepare a hearty winter dish or want to add plant-based protein to a light summer meal, Baladna white beans are the perfect choice. Our product combines authentic taste with modern quality, offering you clean, uniform beans, carefully dried and always ready to enter your kitchen with confidence. With Baladna, you are not just choosing beans, but you are choosing convenience, quality, speed, savings, and nutritional value in one product.
