Freekeh Mansaf

A traditional, high-quality dish famous in the Levant region, considered one of the main meals served to guests at celebrations and banquets. Freekeh has been known for centuries in the Levant, as well as parts of Iraq and Egypt, and was once regarded as a delicacy on the tables of the wealthy. Premium freekeh is made from hard wheat harvested before full ripeness – that is, from green spikes. These are roasted over a wood fire immediately after harvest, then the grains are rubbed and dried. This traditional, careful method is an essential part of freekeh’s identity and greatly influences its flavor and nutritional value.

Perfect nutritional composition for a balanced life: Freekeh keeps you full longer, making it an ideal choice for daily meals. It is high in fiber, contains less starch than rice, and has a low glycemic index. Additionally, it is a good source of protein and provides essential minerals such as iron and magnesium. Thanks to these properties, it is considered a “superfood” and is especially recommended for active individuals and athletes.

Wood-roasted flavor – unique and not industrially reproducible: Roasting over wood gives freekeh a distinctive aroma that cannot be replicated industrially. This traditional method distinguishes Baladna freekeh from the rest. It follows the same preparation methods used in ancient agricultural regions – with a smoky, natural scent that is hard to imitate.

How traditional roasting preserves nutritional value: Roasting over wood and natural drying retain the original texture and unique aroma of freekeh, unlike industrially dried versions. This method reduces the grain’s moisture content, resulting in unique physical and chemical properties – different from mature or mechanically processed wheat. This technique is a traditional agricultural heritage in the Middle East and North Africa, ensuring a long-lasting food product.

From field to packaging – a precise production journey: At Baladna, freekeh production begins on local fields. The spikes are harvested on a specific day during a single week of the year, roasted over a wood fire, and then cleaned by hand. Afterward, the freekeh is packed into protective packaging that shields it from moisture and ensures its quality until it reaches the consumer.

Everyday-friendly in the modern kitchen: Whether in traditional or modern preparation – freekeh pairs well with chicken, meat, or vegetarian recipes. It’s also suitable for warm and cold salads, as well as delicious freekeh soups. Its versatility makes it perfect for daily use and special occasions.

Baladna Freekeh – Traditionally made, modernly packaged: Freekeh is a symbol of oriental cuisine. With the growing Arab diaspora around the world, Baladna has authentically brought this tradition to Europe. Today, Baladna Freekeh is used in Western kitchens just as in the Levant – with the same quality standard and unmistakable taste. It combines traditional craftsmanship with modern technology – a reliable product for families who value real, easy-to-prepare food.