In the heart of Eastern kitchens, dried vegetables still hold an indispensable place, especially during seasons when fresh produce is scarce. Among these culinary treasures that families have traditionally relied on for pantry storage, dried green squash stands out—a type that grandmothers meticulously prepare to later become a main ingredient in beloved dishes, such as stuffed vegetables and other famous vegetable recipes.

From Grandmother’s Techniques to Baladna Packaging

Vegetable drying is one of the oldest natural preservation methods. In the past, as the harvest season came to an end, women would gather to carefully select the fruits, hollow them out, and arrange them in sunny, well-ventilated areas. They ensured gradual drying until the vegetables lost their moisture while retaining their shape, aroma, and nutritional properties. What was once a daily household activity is now replicated in modern factories, but without abandoning the fundamental principles of traditional drying.

Here comes Baladna Dried Squash, proving that quality is not accidental, but comes from the careful selection of fruits. Only fresh, small-sized squashes, perfect for stuffing, are chosen according to criteria similar to what a housewife would use in the market: color, texture, size, and absence of visible defects. The squashes are gently hollowed out and then sun-dried in the traditional way, which gives them their distinctive character, and packed in elegant transparent bags within a carton box to protect them from breakage, keeping them safe and stylish.

Baladna Dried Squash… Seasonal in Origin, Timeless in Flavor

Although green squash is a summer vegetable, drying allows fans to enjoy their favorite dishes all year round. Thanks to its high flavor absorption capacity, Baladna Dried Squash remains an excellent ingredient for stuffed vegetables. It is boiled in water for three minutes to remove excess drying salt and restore its softness, then carefully washed and stuffed with a rice-meat or bulgur-vegetable mixture. In traditional dolma recipes, the dried squash absorbs the tangy lemon flavor perfectly, resulting in one of the most delicious dishes.

Nutritional Benefits Retained Despite Drying

Although dried squash loses part of its water content during the drying process, it retains a large portion of its valuable nutrients. Every 100 grams of Baladna Dried Squash provides only about 70 calories, making it an excellent choice for a balanced diet. The fat content is minimal, not exceeding 1 gram, with 0 grams of saturated fat, making it light on the stomach and healthy at the same time.

Baladna Dried Squash is also rich in carbohydrates, reaching up to 10 grams, including 7.5 grams of natural sugars, giving the body moderate energy without the burden of processed sugars. It contains 5 grams of protein, enhancing its value as a filling and beneficial ingredient in plant-based or vegetable-rich meals. The salt content is very low, not exceeding 0.05 grams, making it suitable for low-sodium diets or for those who prefer to control the salt level in their dishes themselves.

Thus, Baladna Dried Squash remains a smart and authentic choice for anyone seeking genuine Eastern flavor, uncompromising quality, and the ability to enjoy seasonal food deliciously all year long.